Separate acne fact from fiction with this list of popular myths
Does chocolate really cause acne? Should you avoid exercising so your sweat doesn't lead to breakouts? Does it matter which acne medication you use? Get the real deal on acne myths.
FACT
Excessive sun exposure can damage the skin leading to future breakouts and even skin cancer.
MYTH
The more you wash your face, the fewer breakouts you will have
FACT
Although a popular belief, unclean skin does not cause acne and washing too much can lead to dryness and irritation and actually make acne worse.
MYTH
All acne medications are the same
FACT
There is a wide range of over the counter (OTC) and prescription medications that can be used to help treat acne. Some medications help reduce the build-up of too much oil and fight bacteria associated with pimples; other medications help unclog the pores. It is important that people with acne talk to a dermatologist to find out which type of treatment may be best for them.
MYTH
Popping pimples make them go away quicker
FACT
Popping a pimple may make it seem less noticeable temporarily, but it can cause it to stay around longer. It is recommended that those with acne avoid squeezing, pinching or picking at their face.
MYTH
Sweat due to exercising causes acne
FACT
Exercise-induced sweat does not have a significant effect on the formation of acne on the chest, back or other parts of the body. Based on the findings of a Stanford University study regarding the relationship between acne and exercise, regular exercise is encouraged for patients with acne. Working out is an important part of a healthy lifestyle so do not be concerned that it can lead to acne breakouts.
MYTH
Wearing makeup and sunscreen can help improve my acne
FACT
Many cosmetics and sunscreen contain oil, which can make acne worse. Even hair care products that contain oil may spread over the forehead and contribute to breakouts. Products that are labeled as noncomedogenic (products that do not clog pores) are recommended for those who either have acne or have skin that is prone to acne breakouts.
MYTH
Acne is just part of growing up
FACT
Although many teens are affected by acne, it is important to know that it may be improved with treatment. Teens with acne should see a dermatologist to discuss the best treatment option. Acne that is not treated may lead to physical scars.
MYTH
Chocolate and oily foods cause acne
FACT
Although eating too many sugary, high-fat foods is never a good idea, there is no evidence that these foods cause acne. However, every individual is different and some people notice breakouts are worse after eating certain foods. Avoid overindulging in chocolate and oily foods because they don't provide much nutrition.
FACT
Stress may have an effect on hormones and while it does not cause acne, can trigger flare-ups and make acne worse. Plus, having acne can be very stressful.